Individual Routine Program

Personal Exercise Plan

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.

DAY 1

Make the Commitment

DAY 2

Stretching

DAY 3

Walking at least 30mins

DAY 4

Balance Nutrition

Balanced Nutrition

Fresh Food
Healthy Energy
Omega 3
Water

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

On-spot traning Guidance

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Specific Diet Habits

Contact me!

It’s time to take care of your health now!